Refined oils have been gifted to us by the Americans.Since then India has become diabetes capital in the world.Cancer,coronary artery disease, inflammatory diseases and autoimmune diseases have been increasing manifoldly since it’s introduction.Once the nuts or seeds are heated at high temperatures in the oil extraction machines they lose most of their nutrients.This extraction process requires a petroleum derivative called hexane for its completion!Woooffff!petrol in our edible oil!Once the oil is extracted it turns black .Then bleaching agents are added to give it glistening appearance.Deodrizing agents are added to remove the bad odour.So finally when it comes to the market it is technically not food!!!The whole process creates free radicals in our body which cause oxidative damage to our arteries and every cell of our body….Let us switch back to our traditional oils like kachi ghani mustard oil and
desi ghee or coconut oil which are definitely better versions of fats for our daily use.